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Protein Calculator

The protein calculator below has been developed to help calculate your daily protein needs. To calculate your average daily protein needs, enter your information into the protein calculator below.*


(a) Exercising approximately four to five times per week for 45-60 minutes.
(b) Exercising four to five times per week for 30 minutes at <50% VOpeak.

* This protein calculator is intended as a guide only. Individuals should contact their healthcare practitioner for further information. Please consult your healthcare practitioner before beginning any new diet or fitness program. The author and publisher cannot be held responsible for any loss, claim or action that may result from reliance on the information contained on this website.

Source: Burke and Deakin, Clinical Sports Nutrition, 3rd Edition, McGraw-Hill Australia Pty Ltd, 2006.