Weekend Warrior

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Weekend Warrior

Pre-Workout

Pre-workout

ELECTROLYTE FORMULA

serve
X 1 SERVE
45 MIN PRIOR TO EVENT

PRE-WORKOUT FUEL

serve
X 1 SERVE
30 MIN PRIOR TO EVENT

During Workout

During workout

ELECTROLYTE FORMULA

serve
X 1 SERVE
DURING EVENTS LASTING LONGER THAN 1 HOUR

Post-Workout

Post workout

100% Lean WPI+

serve
X 1 SERVE
30 MIN FOLLOWING EVENT
OR

High Protein, High Carb

serve
X 1 SERVE
30 MIN FOLLOWING EVENT

Daily

Daily

UM MAGNESIUM

serve
X 1 serve
WITH BREAKFAST

Stitches and intestinal upset during sports

If you often experience intestinal upset or frequent “stitches”, eat meals at least 2 hours before training and limit fibre, protein and fat which are known to digest more slowly.

Consider whether a more hypotonic electrolyte solution may be suited to you. To turn IsoWhey Sports Electrolyte Formula into a hypotonic electrolyte solution, dilute the electrolyte solution more than recommended on the label (no less than 650mL of water), to assist faster uptake of fluid and reduce risk of discomfort.