Marathon & Ultramarathon

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Marathon & Ultramarathon

Pre-Workout

Pre-workout

NITRATE ENDURANCE GEL

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X 1 SERVE
2-3 HOURS PRIOR TO EVENT

ULTIMATE ENDURANCE

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X 1 SERVE
1 hour prior to event

ELECTROLYTE FORMULA

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X 1 SERVE
30 min prior to event

During Workout

During workout

ELECTROLYTE FORMULA

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X 1 SERVE
EVERY HOUR FOR EVENTS LONGER THAN 1 HOUR

ENERGY GEL

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X 1 SERVE
EVERY HOUR

ULTIMATE ENDURANCE

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X 1 SERVE
EVERY 2 HOURS FOR EVENTS LONGER THAN 1 HOUR

Post-Workout

Post workout

ELECTROLYTE FORMULA

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X 1 SERVE
IMMEDIATELY FOLLOWING EVENT

Refuel & Rebuild

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X 1 SERVE
30 MIN FOLLOWING EVENT

Daily

Daily

Refuel & Rebuild

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X 1 SERVE
30 MIN FOLLOWING TRAINING

BCAA Powder

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X 1-2 SERVES
BETWEEN MEALS

UM MAGNESIUM

serve
X 1-2 SERVES
AWAY FROM FOOD POST-TRAINING

DON’T HIT THE WALL

A marathon is a true metabolic challenge. Finishing a marathon at a fairly consistent pace is not an easy thing to do. The most common cause of ‘hitting the wall’ is a depletion in muscle glycogen. Running too fast, too soon risks rapidly depleting available fuel for working muscles.

A smart, strategic fuelling strategy that considers sweat losses and individual carbohydrate requirements and replenishment, both during training and on event day, combined with practised pacing is paramount to running a good race.