STRATEGIES TO REGULATE APPETITE, SUPPORT FAT LOSS AND LEAN MUSCLE RETENTION
Increase dietary fibre intake to 35g daily to increase satiety and support digestive function.
Drink water with meals to help you to feel full for longer and support the absorption of a small amount of natural electrolytes from the food you consume.
For weight loss, aim to reach a “catabolic” state. Calories “in” must be less than calories “out”.
Do this without compromising muscle mass by consuming protein sources regularly and evenly across all meals of the day. This strategy improves satiety; meaning you will feel satisfied for longer.
Consume a low GI (glycaemic index) diet as often as possible. Consume your higher carbohydrate meals directly before and / or directly after a workout to enhance both workout performance and recovery.