Weekend Warrior
Pre-Workout
ELECTROLYTE FORMULA
X 1 SERVE
45 MIN PRIOR TO EVENT
PRE-WORKOUT FUEL
X 1 SERVE
30 MIN PRIOR TO EVENT
During Workout
ELECTROLYTE FORMULA
X 1 SERVE
DURING EVENTS LASTING LONGER THAN 1 HOUR
Post-Workout
100% Lean WPI+
X 1 SERVE
30 MIN FOLLOWING EVENT
OR
High Protein, High Carb
X 1 SERVE
30 MIN FOLLOWING EVENT
Daily
UM MAGNESIUM
X 1 serve
WITH BREAKFAST
Stitches and intestinal upset during sports
If you often experience intestinal upset or frequent “stitches”, eat meals at least 2 hours before training and limit fibre, protein and fat which are known to digest more slowly.
Consider whether a more hypotonic electrolyte solution may be suited to you. To turn IsoWhey Sports Electrolyte Formula into a hypotonic electrolyte solution, dilute the electrolyte solution more than recommended on the label (no less than 650mL of water), to assist faster uptake of fluid and reduce risk of discomfort.
